WARM UP
1 BLDG RUN
15 JUMPING SQUATS
15 VUPS
15 OHS STICK
1 BLDG RUN
2 BEAR CRAWLS (FWRD/REV TWICE)

20 ON 10 REST  8 ROUNDS
SUPERS
SIDE HIP RAISES WITH KICK
MOUNTAIN CLIMBERS
LEG LIFTS
BAND PULLS
BURPEES

 

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