WARM UP
3 MIN JUMP ROPE
15 OHS W/R
10/10 OH WL W/R
2 BEAR CRAWL F/R

WORK OUT

5/5 HEAD CIRCLES  W/PLATE 45/35
10 PUSH UPS  W/PLATE 45/35
15/15 OVER HEAD ALT LUNGES W/PLATE 45/35
20 SQUATS W/PLATE  45/35
AMRAP 5 MIN
THEN:
1 MIN ELECTRIC CHAIR W/PLATE
1 MIN PLANK W/PLATE 45/35
REAPEAT ALL OF THE ABOVE 4 ROUNDS INCREASING ELECTRIC CHAIR AND PLANK BY 1 MINUTE EACH ROUND.