3 MIN JUMP ROPE
15 OHS W/R
10/10 OH WL W/R
WARM UP
1 BLDG RUN
10/10 WALKING PUSH UPS
20 SUPERS
30 MT CLIMBERS
WORK OUT
BURPEES
SQUATS
V UPS
HSPU
LUNGES
WALL CLIMBS
PUSH UPS
SIT UPS
PERFORM EACH EXERCISE IN ORDER, BEGINGING WITH
1 OF EACH THEN 2 THEN 3. CONTINUE UNTIL 10 OF EACH IS COMPLETED
THEN:
1 BEAR CRAWL F/R
1 MIN PLANK
1 BEAR CRAWL F/R
2 MIN PLANK
1 BEAR CRAWL F/R
3 MIN PLANK
1 BEAR CRAWL F/R
4 MIN PLANK
2 BEAR CRAWL F/R
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