3 MIN JUMP ROPE
15 OHS W/R
10/10 OHWL W/R
WARM UP
10 WALL BALLS
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
10 V UPS
WORK OUT 4 PODS 7 MIN EACH 1 MIN REST BTWN PODS
15 SQUATS
15 PUSH UPS
30 BICYCLES
5 DIPS
5 PULL UPS
10 FLOOR WIPERS
1 ROPE
10 WEIGHTED SIT UPS 45
15 DB SWING 65
5 CLEAN SQUAT
5 PUSH PRESS
25 MT CLIMBERS
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