3 MIN JUMP ROPE
15 OHS  W/R
10/10 OH WL W/R
1 BLDG RUN
WARM UP
10 BUNNY HOPS
10 PUSH UPS
10 WALL BALLS
10 INVERTED RING ROWS
2 ROUNDS

WORK OUT        PARTNERS
BOTH PARTNERS BALL TOSS
STEPPING APART 5 FT AFTER EACH TOSS
UNTILL BALL HITS FLOOR
THEN:
FIRST PARTNER DOES
3 WALL CLIMBS  WHILE
2ND PARTNER DOES AMRAP
THRUSTERS W/BAR
SWITCH
BALL TOSS AGAIN
3 WALL CLIMBS
SDHP W/BAR
SWITCH
BALL TOSS AGAIN
3 WALL CLIMBS
ALT STATIONARY LUNGES W/BAR ON BACK
SWITCH
REPEAT ABOVE ROUTINE ADDING 1 WALL CLIMB AFTER EACH TRIPLET
IF YOU CAN’T FIGURE THIS OUT JUST COME TO CLASS
CONTINUE FOR 30 MINUTES OR AN 8 WALL CLIMB SERIES IS COMPLETED