3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
3 BLDG RUNS
3 ROPE CLIMBS
15 BURPEES
15 FLOOR WIPERS
3 BEAR CRAWLS F/R
COMPLETE IN ANY ORDER

WORK OUT

ONE MINUTE EACH EXERCISE NO REST
T2B
SQUATS
PUSH UPS
V UPS
WALL BALLS
3 MIN PLANK
RUSSIAN TWISTS W/BALL
SUPERS
MT CLIMBERS
FONDA LEFT
FONDA RIGHT
3 MIN PLANK

2 ROUNDS ALL OF THE ABOVE