3 MIN JR
15 OHS W/R
10/10 OH WL W/R
WARM UP
1 BLDG RUN
10 PUSH UPS
1 BEAR CRAWL F
2 WALL CLIMBS
5 BURPEES
1 BEAR CRAWL R
5 INVERTED RING ROWS
WORK OUT PARTNERS
FIRST PARTNER DOES:
5 ROLL OUTS
5 LEG ROLLS
AMRAP UNTIL
SECOND PARTNER COMPLETES:
1 TGU L/R 40/35
1 MAN MAKER L/R
SWITCH
COMPLETE 5 ROUNDS ADDING 1 TGU AND 1 MAN MAKER EACH ROUND UNTIL
LAST ROUND EXAMPLED BELOW:
FIRST PARTNER DOES:
5 ROLL OUTS
5 LEG ROLLS
AMRAP UNTIL
SECOND PARTNER COMPLETES:
5 TGU L/R
5 MAN MAKERS L/R
SWITCH
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