RAW WALL TODAY 10/25/10

Winners always think about how they are going to succeed. Losers always think about their possible failure

WARM UP

10 WALL BALLS
20 WALKING LUNGES
30 SUPERS
3 ROUNDS

WORKOUT

FARMERS WALK TO HILL   LEFT ARM
25 DBS 55/45
1 HILL RUN UP
25 SQUATS
25 PUSH UPS
1 HILL RUN DOWN

20 DBS 55/45
1 HILL RUN UP
20 SQUATS
2O PUSH UPS
1 HILL RUN DOWN

15 DBS 55/45
1 HILL RUN UP
15 SQUATS
15 PUSH UPS
1 HILL RUN DOWN

10 DBS 55/45
1 HILL RUN UP
10 SQUATS
10 PUSH UPS
1 HILL RUN DOWN
FARMERS WALK TO RAW    RIGHT ARM