WARM UP
10 WALL BALLS
10 V UPS
10 BOX JUMPS
10 OHS STICK
3 TIIMES
WORKOUT
20 FLOOR WIPERS W/BAR 45/55
OH WALKING LUNGE W/BAR (EAST SIDE BLDG)
FARMERS WALK TO START POSITON RIGHT (ALTERNATE EACH ROUND)
10 JUMPING SQUATS W/BAR 45/55
4 ROUNDS INCREASING JUMPING SQUATS BY 10 EACH ROUND
LAST ROUND SHOULD BE:
20 FLOOR WIPERS
OH WALK
FARMERS CARRY LEFT
40 JUMPING SQUATS
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