WARM UP
FWD BEAR CRAWL
LIE DOWN AND STAND UP 5 TIMES
REV BEAR CRAWL
LIE DOWN AND STAND UP 5 TIMES
3 ROUNDS
10 BALL CLEANS
30 SEC HSH
WORKOUT
10/10 SLEDGE HAMMER
10 INVERTED ROW
30 SUPERS
10 PULL UPS
100 JUMP ROPE
10 WALL BALLS
15 PUSH UPS
ONE PARTNER DOES SIT UPS CONTINUALLY UNTIL THE SECOND PARTNER IS FINISHED, THEN SWITCH. CONTINUE SWITCHING FOR 4 MINUTES.
4 MINUTES EACH EXERCISE WITH ONE MINUTE REST BETWEEN.
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