Those who anger you, conquer you.

-Elizabeth Kenny

WARM UP

3 MIN JUMP ROPE
15 OHS  W/ROPE
10/10 WALKING OVERHEAD LUNGES W/ROPE
WORK OUT
CARRY BAR TO THE HILL THE LONG WAY OR THREE TIMES
AROUND THE BLDG AND THEN THROUGH THE WOODS.
50 SQUATS W/ BAR AT BASE OF HILL
OVERHEAD CARRY TO TARGET AT TOP OF HILL
50 SQUATS W/ BAR AT TOP OF HILL
FIREMANS CARRY DOWN HILL LEFT HAND
50 SQUATS AT BASE OF HILL
OVERHEAD CARRY TO TARGET AT TOP OF HILL
50 SQUATS AT TOP OF HILL
FIREMANS CARRY DOWN HILL RIGHT HAND
50 SQUATS AT BASE OF HILL
CARRY BAR BACK TO RAW THE LONG WAY OR THROUGHT THE WOODS
THEN 3 TIMES AROUND THE BLDG

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