MT CLIMBERS
KNEE HOLD

PISTOL LEFT
1 LEG STAND LEFT

PISTOL RIGHT
1 LEG STAND RIGHT

V UPS
V UP HOLD

THRUSTER 45#BAR
HSH

HIP RAISES W/KICK RIGHT
SIDE PLANK HOLD RIGHT

HIP RAISES W/KICK LEFT
SIDE PLANK HOLD LEFT

PUSH UPS
PLANK HOLD

PULL UPS
BAR HANG

JUMP SQUATS
SQUAT HOLD

BURPEES
1 INCH PLANK HOLD

ONE MINUTE EACH EXERCISE IN CUPPLETS
15 SEC REST BETWEEN CUPPLETS