MT CLIMBERS
KNEE HOLD
PISTOL LEFT
1 LEG STAND LEFT
PISTOL RIGHT
1 LEG STAND RIGHT
V UPS
V UP HOLD
THRUSTER 45#BAR
HSH
HIP RAISES W/KICK RIGHT
SIDE PLANK HOLD RIGHT
HIP RAISES W/KICK LEFT
SIDE PLANK HOLD LEFT
PUSH UPS
PLANK HOLD
PULL UPS
BAR HANG
JUMP SQUATS
SQUAT HOLD
BURPEES
1 INCH PLANK HOLD
ONE MINUTE EACH EXERCISE IN CUPPLETS
15 SEC REST BETWEEN CUPPLETS