3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
10 VUPS
20 SUPERS
10 SDHP
20 SIT UPS
2 ROUNDS

WORK OUT       CARDS!     1 DB  40/30

HEARTS           F 2 C   L/R
DIAMONDS      RUSSIAN TWISTS
SPADES           DUMBELL SWINGS
CLUBS             WGHTD SIT UPS