3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
10 VUPS
20 SUPERS
10 SDHP
20 SIT UPS
2 ROUNDS
WORK OUT CARDS! 1 DB 40/30
HEARTS F 2 C L/R
DIAMONDS RUSSIAN TWISTS
SPADES DUMBELL SWINGS
CLUBS WGHTD SIT UPS