WARM UP

10 JUMPING PULL UPS
15 SQUATS
10 WALL BALLS
10 MOUNTAIN CLIMBERS
10 FLOOR WIPERS
3 ROUNDS

WORK OUT

10 SDHP 95/65
10 PUSH PRESS
5 ROUNDS

THEN:

50 T2B
EVERY BREAK 5 BURPEES UNTILL FINISHED
THEN:

10 HEAD CIRLES LEFT 45#PLATE/25#PLATE
10 HEAD CIRLES RIGHT
3 ROUNDS