WARM UP
10 JUMPING PULL UPS
15 SQUATS
10 WALL BALLS
10 MOUNTAIN CLIMBERS
10 FLOOR WIPERS
3 ROUNDS
WORK OUT
10 SDHP 95/65
10 PUSH PRESS
5 ROUNDS
THEN:
50 T2B
EVERY BREAK 5 BURPEES UNTILL FINISHED
THEN:
10 HEAD CIRLES LEFT 45#PLATE/25#PLATE
10 HEAD CIRLES RIGHT
3 ROUNDS