WARM UP
3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 WALKING LUNGE OH W/ROPE
WORK OUT PARTNERS
1 DANNY RUN
THEN:
WORK WITH PARTNER TO REACH 1RM
DEAD LIFT
15 MIN TOTAL
1 DANNY RUN
THEN:
WORK WITH PARTNER TO REACH 1RM EACH
CLEAN AND SQUAT
15 MIN TOTAL
1 DANNY RUN
THEN:
AMRAP IN TIME LEFT
10 T2B
10 RING DIP
5 HSPU
CONTINUE TO END OF CLASS
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