WARM UP
5 INVERTED ROWS
10 WALL BALLS
1 ROPE CLIMB
1 BLDG RUN
3 TIMES
WORK OUT
1 CORNER RUN
1 UNEVEN CARRY AROUND BLDG 45#BAR/25#PLATE 35#DB/10#PLATE
1 DANNY RUN
1 UNEVEN CARRY AROUND BLDG
1 CORNER RUN
1 UNEVEN CARRY AROUND BLDG
1 DANNY RUN
PLATE MUST BE CARRIED OVER HEAD IN ONE ARM,
BAR OR DB MUST BE FARMERS CARRY IN OTHER ARM.
SWITCH ARMS AS OFTEN AS NECESSARY WALKING ONLY
WHEN IN PROPER POSITION.
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