3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
WOKR OUT CARDS!
HEARTS V UPS V UP HOLD
DIAMONDS PUSH UPS KNEE HOLD
SPADES JUMPING SPLIT LUNGES LUNGE HOLD
CLUBS BUTT TO BALL JUMP SQUATS SQUAT HOLD
ALL HOLDS ARE 30 SEC
JOKER 1 5 – 1 WALL CLIMBS 15 SEC HOLD
JOKER 2 4 MIN PLANK 45LB PLATE
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