3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP

WOKR OUT               CARDS!

HEARTS                         V UPS      V UP HOLD
DIAMONDS                     PUSH UPS         KNEE HOLD
SPADES                         JUMPING SPLIT LUNGES         LUNGE HOLD
CLUBS                            BUTT TO BALL JUMP SQUATS          SQUAT HOLD
ALL HOLDS ARE 30 SEC
JOKER 1      5 – 1 WALL CLIMBS   15 SEC HOLD
JOKER 2      4 MIN PLANK  45LB PLATE