3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
5 JUMPING PULL UPS
5 INVERTED RING ROWS
1 MIN HS HOLD
20 MT CLIMBERS
3 ROUNDS

WORK OUT

10 CLEAN/PRESS       115/75
50 PULL UPS

10 CLEAN/PRESS
1 DANNY RUN

10 CLEAN/PRESS
50 BURPEES

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