3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
5 JUMPING PULL UPS
5 INVERTED RING ROWS
1 MIN HS HOLD
20 MT CLIMBERS
3 ROUNDS
WORK OUT
10 CLEAN/PRESS 115/75
50 PULL UPS
10 CLEAN/PRESS
1 DANNY RUN
10 CLEAN/PRESS
50 BURPEES
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