3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 CORNER RUN
THEN:
20 MT CLIMBERS
5 JUMPING PULL UPS
5 FLOOR WIPERS
5 INV RING ROWS
1 MIN HS HOLD
2 ROUNDS
WORK OUT PODS AMRAP 3 MIN 1 MIN REST BTWN PODS
BEAR CRAWL WALL CLIMB
7 ROLL OUTS
5 BURPEES
7 BALL CLEAN/SQUAT
5 WALL BALLS
7/7 F2C
5 PULL UPS
14/14 WEIGHT FONDAS
14 V UPS
7 DB SWING
5/5 RUSSIAN TWISTS
7 SIT UPS PLATE TO CHEST
5/5 SEATED HEAD CIRCLES
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