3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 HSPU
10 JUMPING PULL UPS
15 V UPS
2 ROUNDS
10 – 1 WALKING PUSH UPS WITH 30 SEC KNEE HOLDS BETWEEN EACH ROUND
10 – 1 BICYCLES WITH 30 SEC BIKE HOLD BETWEEN EACH ROUND
WORK OUT PARTNERS
TIMER PARTNER
1 ROPE CLIMB
5 RING DIPS
10 FLOOR WIPERS
WORKING PARTNER
5 FRONT SQUATS 2-35LB DB 2-45LB DB
5 PUSH PRESS
5 BACK SQUATS
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