3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
20 MT CLIMBERS
5 INV RING ROWS
10 JUMPING PULL UPS
10/10 WALING PUSH UPS
2 ROUNDS
WORK OUT
MAN MAKERS AROUND BLDG 1 1/2 TIMES ALTERNATING ARMS 40/30
ONE ARM OVERHEAD WALK AROUND BLDG W/DB 2 TIMES ALERNATING ARMS
THEN:
1 BEAR CRAWL F/R
5 PULL UPS
5 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]