3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
1 BLDG RUN
WARM UP
20 MT CLIMBERS
5 INV RING ROWS
10 JUMPING PULL UPS
10/10 WALING PUSH UPS
2 ROUNDS

WORK OUT

MAN MAKERS AROUND BLDG 1 1/2 TIMES  ALTERNATING ARMS  40/30

ONE ARM OVERHEAD WALK AROUND BLDG W/DB   2 TIMES   ALERNATING ARMS

THEN:

1 BEAR CRAWL  F/R
5 PULL UPS
5 ROUNDS