3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
HILL RUN W/BALL

WORK OUT
10 BALL SIT UPS   MAT TO MAT
10 WALL BALLS
10 BALL STEP UPS

10 BALL PUSH UPS
10/10 RUSSIAN TWISTS
AMRAP 20 MIN

THEN:
10 – 1 BUTT TO BALL SQUATS WITH 30 SEC SQUAT HOLD BETWEEN ROUNDS

THEN:
4 MIN PLANK 45LB PLATE