3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
WORK TO 1RM DEADLIFT WITH PARTNER
WORK OUT PARTNERS
TIMER PARTNER
1 BEAR CRAWL
WORKING PARTNER
AMRAP V UPS
SWITCH
1 BLDG RUN TOGETHER
TIMER PARTNER
2 BEAR CRAWLS
WORKING PARTNER
AMRAP PULL UPS
SWITCH
1 BLDG RUN TOGETHER
TIMER PARTNER
3 BEAR CRAWL
WORKING PARTNER
AMRAP 1 ARM THRUSTERS (ANY ARM) 45/40
1 BLDG RUN TOGETHER
TIMER PARTNER
4 BEAR CRAWL
WORKING PARTNER
AMRAP 10 V UPS 5 PULL UPS 5/5 1ARM DB THRUSTERS
1 BLDG RUN TOGETHER
THEN:
REVERSE ORDER BACK DOWN TO 1 BC 10 VUPS 1 RUN
FINISH WITH BOTH PARTNERS TOGETHER
10 V UPS 5 PULL UPS 5/5 1ARM DB THRUSTERS 1BLDG RUN
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