3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 BLDG RUN W/BALL
1 MIN HS HOLD
5 INVERTED RING ROWS
2 ROUNDS
WORK OUT 40 SEC ON 20 SEC OFF 4 ROUNDS
WITH FARMERS WALK AROUND BLDG WITH WEIGHT
AFTER EACH SECTIONS (65/75)
BENT OVER ROW LEFT
FLOOR WIPERS
BENT OVER ROW RIGHT
BACK SQUATS
FONDAS R/L
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]