3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
5 RUSSIAN TWISTS W/BALL
1 BLDG RUN W/BALL
1 MIN HS HOLD
5 INVERTED RING ROWS
2 ROUNDS

WORK OUT    40 SEC ON    20 SEC OFF     4 ROUNDS 
WITH FARMERS WALK AROUND BLDG WITH WEIGHT
AFTER EACH SECTIONS (65/75)

BENT OVER ROW  LEFT

FLOOR WIPERS

BENT OVER ROW RIGHT

BACK SQUATS

FONDAS R/L

 

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