3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
1 BEAR CRAWL F
10 WALL BALLS
1 BEAR CRAWL R
10 BUNNY HOPS
2 ROUNDS
WORK OUT
21 18 15 12 9 6 3
THRUSTERS 95/65
PUSH UPS
BOX JUMPS 24/20
BURPEES
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