3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WALKING LUNGES
WARM UP
1 BLDG RUN
1 BEAR CRAWL F
10 WALL BALLS
1 BEAR CRAWL R
10 BUNNY HOPS
2 ROUNDS

WORK OUT

21  18  15  12  9  6  3

THRUSTERS  95/65

PUSH  UPS

BOX JUMPS   24/20

BURPEES