3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WL W/ROPE
WARM UP
8 JUMPING PULL UPS
8 TRI PUSH UPS
8 FLOOR WIPERS
1 BEAR CRAWL F
8 WALL BALLS
1 BEAR CRAWL R
2 ROUNDS

 

WORK OUT
PERFORM EACH EXERCISE 1 MINUTE
3 ROUNDS EACH POD WITH 1 MINUTE REST BETWEEN PODS

JUMP ROPE
WALL CLIMBS
ROPE CLIMB

5/5 WALKING PUSH UPS
SUPERS
V UPS

JUMP SQUATS
RING DIPS
T2B

 

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