3 JUMP ROPE
15 OHS WBALL
10/10 OH WALKING LUNGES
1 BLDG RUN
WARM UP
20 MT CLIMBERS
10 V UPS
10 JUMPING PULL UPS
20 SUPERS
2 ROUNDS
WORK OUT
1ST 2ND 3RD 4TH 5TH
BLDG RUN W/ BALL 5 4 3 2 1
BALL WIPERS 6 7 8 9 10
PULL UPS 11 12 13 14 15
DBS 65/40 16 17 18 19 20
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