3  JUMP ROPE
15 OHS WBALL
10/10 OH  WALKING LUNGES
1 BLDG RUN

WARM UP
20 MT CLIMBERS
10 V UPS
10 JUMPING PULL UPS
20 SUPERS
2 ROUNDS

 

WORK OUT
                                      1ST    2ND   3RD     4TH      5TH
BLDG RUN W/ BALL   5         4          3           2            1
BALL WIPERS             6         7           8           9          10
PULL UPS                  11       12         13         14          15
DBS   65/40                16       17          18         19          20