3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 MT CLIMBERS
1 MIN HSH
10 JUMPING PULL UPS
10 FLOOR WIPERS
10 VUPS
2 ROUNDS
WORK OUT
20 WALL CLIMBS
2 ROPE CLIMBS
200 SIT UPS
2 ROPE CLIMBS
200 PUSH UPS
2 ROPE CLIMBS
200 BICYCLES
2 ROPE CLIMBS
20 T2B
2 ROPE CLIMBS
COMPLETE ALL OF THE ABOVE IN ORDER
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