RAW WALL TODAY 10/10/11

With an unquiet mind, neither exercise, nor diet, nor physick can be of much use.
 ~Samuel Johnson

3 MIN JUMP ROPE
15 OHS  W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BLDG RUN
15 FLOOR WIPERS W/PLATE   45/35
10 INVERTED RING ROWS
5 HSPU
2 ROUNDS

WORK OUT
10/10 WALKING LUNGE LEFT ARM UP HILL WITH PLATE 45/35
10/10 WALKING LUNGE RIGHT ARM UP HILL WITH PLATE
CONTINUE THIS PATTERN UNTILL TARGET ON POLE AT TOP OF HILL
THEN:
100 SQUATS W/PLATE 
THEN:
OVERHEAD WALK W/PLATE DOWN HILL STOPPING AT EACH POLE TO DO:
20 PUSH PRESS
INCLUDING THE LAST POLE!
THEN:
5 MIN PLANK HOLD W/PLATE ON BACK