CONGRATS TO EVAN ON HIS CLASS PUSH UP TEST!!!!!!! NICE JOB!1
3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BLDG RUN
1 BEAR CRAWL F
5 TRI PUSH UPS
1 BEAR CRAWL R
5 SDHP W/BAR
1 ROPE CLIMB
2 ROUNDS
WORK OUT
5 MINUTES EACH COPLET – – 1 MINUTES REST BETWEEN
7 HANG CLEANS 75/45
7 PUSH PRESS
10 WALL BALLS 20/15
10 PUSH UPS
10 DEAD LIFTS 225/155
10 PULL UPS
10 RING DIPS
10 SLEDGE HAMMER 20/10
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