1 BLDG RUN
PUSHUPS                    10  20  30  40  50  40  30  20  10
JUMPING SQUATS        10  20  30  40  50  40  30  20  10
1 BLDG RUN

START AT 10/10 INCRESE PUSH UPS AND JUMP SQUATS BY TEN UNTIL 50/50
THEN WORK BACK DOWN TO 10/10

1 BLDG RUN AFTER EACH ROUND.