1 BLDG RUN
PUSHUPS 10 20 30 40 50 40 30 20 10
JUMPING SQUATS 10 20 30 40 50 40 30 20 10
1 BLDG RUN
START AT 10/10 INCRESE PUSH UPS AND JUMP SQUATS BY TEN UNTIL 50/50
THEN WORK BACK DOWN TO 10/10
1 BLDG RUN AFTER EACH ROUND.
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