3 MJR

WARM UP

MM
15 MIN

WORK OUT   ONE MIN EACH EXERCISE WITH 1 MIN MT CLIMBERS BTWEEN EACH

FLOOR WIPER W/BALL
V UP
LEG LIFTS
SIT UPS W/EXTENDED BALL
BIKE
SUPERS
RUSSIAN W/BALL
T2B
EXTENDED CRUNCH W/BALL
SEATED PRESS W/BALL

REPEAT ABOVE A SECOND TIME WITHOUT MT CLIMBERS