3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
20 MT CLIMBERS
10 V UPS
5 HSPU
10 JUMPING PULL UPS
3 ROUNDS
WORK OUT PARTNERS
TIMER PARTNER
3 BEAR CRAWL WALL CLIMBS
WORKING PARTNER
5/5 STEP UPS 2 45LB DB
SWITCH
10 T2B TOGETHER AFTER EACH PARTNER COMPLETES 1 ROUND
5 ROUNDS TOTAL
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