RAW WAL TODAY 10/04/12

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WORK OUT

10 ROLL OUTS
10 BURPEES

20 BICYCLES
5/5 ONE ARM DB SWINGS40/50
5/5 F2C
5/5 PUSH PRESS

COMPLETE THE ABOVE EXERCISES AS FOLLOWS:

2 MIN FOR ROLL OUTS AND BURPESS AMRAP
3 MIN FOR RO, B AND BICYCLES AMRAP
4 MIN FOR RO, B, B AND ONE ARM DB SWINGS AMRAP
5 MIN FOR RO,B,B OADBS AND F2C AMRAP
6 MIN FOR RO,B,B,OADBS,FSC ANDPUSH PRESS AMRAP

THEN WORK IN REVERSE ELIMINATING 1 MIN EACH  FOR
ROLLOUTS, THEN BURPEES, THEN BICYCLES, THEN DB SWINGS
THEN F2C, THE PUSH PRESS

LAST ROUND SHOULD BE 1 MIN FOR 5/5 PUSH PRESS AMRAP