3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WORK OUT
10 ROLL OUTS
10 BURPEES
20 BICYCLES
5/5 ONE ARM DB SWINGS40/50
5/5 F2C
5/5 PUSH PRESS
COMPLETE THE ABOVE EXERCISES AS FOLLOWS:
2 MIN FOR ROLL OUTS AND BURPESS AMRAP
3 MIN FOR RO, B AND BICYCLES AMRAP
4 MIN FOR RO, B, B AND ONE ARM DB SWINGS AMRAP
5 MIN FOR RO,B,B OADBS AND F2C AMRAP
6 MIN FOR RO,B,B,OADBS,FSC ANDPUSH PRESS AMRAP
THEN WORK IN REVERSE ELIMINATING 1 MIN EACH FOR
ROLLOUTS, THEN BURPEES, THEN BICYCLES, THEN DB SWINGS
THEN F2C, THE PUSH PRESS
LAST ROUND SHOULD BE 1 MIN FOR 5/5 PUSH PRESS AMRAP
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]