3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
10 WALL BALLS
1 MIN HSH
10 JUMPING PULLUPS
3 ROUNDS
WORKOUT
1 MILE RUN (SCHOOL STAFF PARKING LOT AND BACK)
9 THRUSTERS 75/115
9 PULL UPS
1 HALF MILE RUND (DANNY RUN)
15 THRUSTERS
15 PULL UPS
1 400 M RUN (CORNER RUN)
21 THRUSTERS
21 PULL UPS
1 BLDG RUN WITH WEIGHT ON SHOULDERS
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