3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WL
WARM UP
30 JUMPING PULL UPS
30 SUPERS
30 FLOOR WIPERS
30 V UPS
1 BEAR CRAWL AFTER EACH EXERCISE AND
AND AFTER ANY BREAKS

WORK OUT            CARDS!

HEARTS                BALL CLEAN/SQUATS
DIAMONDS            WALKING BALL PUSH UPS
SPADES                 PULL UPS
CLUMBS              BALL RUSSIAN TWISTS