3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 OH WL
WARM UP
30 JUMPING PULL UPS
30 SUPERS
30 FLOOR WIPERS
30 V UPS
1 BEAR CRAWL AFTER EACH EXERCISE AND
AND AFTER ANY BREAKS
WORK OUT CARDS!
HEARTS BALL CLEAN/SQUATS
DIAMONDS WALKING BALL PUSH UPS
SPADES PULL UPS
CLUMBS BALL RUSSIAN TWISTS
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