3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 ALT LUNGES F/R
WARM UP
1 BEAR CRAWL R
1 WALL CLIMB/HSPUS
1 BEAR CRAWL F
10 VUPS
1 BEAR CRAWL R
10 WALL BALLS
1 BEAR CRAWL F
10 JUMPING SQUATS
2 ROUNDS
THEN:
10 JUMPING PULL UPS

WORK OUT    PARTNERS

FIRST PARTNER DOES AMRAP OF:
5 THRUSTERS  115/75
OH WALK LONG END OF BLDG
UNTIL SECOND PARTNER COMPLETES 2 ROUNDS OF:
1 ROPE CLIMB
5 T2B
15 BOX JUMPS
SWITCH
CONTINUE UNTIL BOTH PARTNERS COMPLETE 3 ROUNDS EACH