3 MIN JUMP ROPE
WARM UP
1 DANNY RUN
13 RING DIPS
100 SEATED BAND PULLS
13 FLOOR WIPERS 45LB PLATE
13 DEAD COCKROACH HEAD PULLS 45LB PLATE
WORK OUT
REPEAT WARM UP 4 MORE TIMES FOR A TOTAL OFÂ 5 ROUNDS.
GO HOME.
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