3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 WALKING LUNGES
WARM UP
1 BEAR CRAWL R
1 WALL CLIMB
1 BEAR CRAWL F
20 SUPERS
10 SQUATS
3 ROUNDS
WORK OUT
1 MINUTE MOVING……. 1 MIN HOLDING
2 ROUNDS EACH EXERCISE
PUSH UPS 1ST ROUND HOLD ARMS EXTENDED ….2ND ROUND HOLD BODY 1 INCH FROM MAT
SQUATS 75/65 HOLD SQUAT WITH WEIGHT ON SHOULDERS
LUNGES 75/65 1ST ROUND RIGHT LEG HOLD IN BACK…..2ND ROUND LEFT LEG HOLD IN BACK
DB SWING 45/40 HOLD SUMO SQUAT WITH WEIGHT BETWEEN LEGS
OHP 75/65 HOLD OVER HEAD ARMS EXTENDED
FINSH WITH:
5 MIN PLANK HOLD 45LB PLATE
EXAMPLE:
OHP AMRAP 1 MIN
OH HOLD STATIC HOLD OVER HEAD 1 MIN
OHP AMRAP 1 MIN
OH HOLD STATIC HOLD OVER HEAD 1 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]