3 MIN JUMP ROPE
20 OHS W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 – 5 BALL CLEAN/SQUAT PRESS
5 – 1 V UPS
1 BEAR CRAWL F/R
2 ROUNDS
WORK OUT PARTNERS
FIRST PARTNER DOES AMRAP:
5 PULL UPS
10 PUSH UPS
15 SQUATS
UNTIL SECOND PARTNER COMPLETES:
5O WALL BALLS
BOTH PARTNERS TOGETHER
25 BURPEES
SWITCH
BOTH PARTNERS TOGETHER
25 BURPEES
FIRST PARTNER DOES AMRAP:
5 PULL UPS
10 PUSH UPS
15 SQUATS
UNTIL SECOND PARTNER COMPLETES:
5O WEIGHTED SIT UPS 45/30
BOTH PARTNERS TOGTHER
25 BURPEES
SWITCH
BOTH PARTNERS TOGETHER
25 BURPEES
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