3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 WALKING LUNGES
WARM UP
30 MT CLIMBERS
30 SUPERS
10 BURPEES
1 BEAR CRAWL F
5 HSPU
1 BEAR CRAWL R
5 INVERTED ROW
10 SDHP
1 BUNNY HOP F/R
2 ROUNDS
WORK OUT
DEAD LIFT 155/205 AMRAP 2 MIN
1/1 MAN MAKERS 40/30 AMRAP 2 MIN
5 DEAD LIFT
10 ROLL OUTS
AMRAP 4 MIN
2/2 MAN MAKERS
5 WALL CLIMBS
AMRAP 4 MIN
5 DEAD LIFT
5 ROLL OUTS
10 SIDE-OVER-THE-BAR BURPEES
AMRAP 6 MIN
2/2 MAN MAKERS
5 WALL CLIMBS
10 JUMP SQUATS
AMRAP 6 MIN
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