The important thing is this: 
 To be able at any moment to sacrifice that which we are for what we could become. 
 ~Charles DuBois

WARM UP

10 JUMPING PULL UPS
10 WALL BALLS
10 BURPEES
10 V UPS
3 TIIMES   THEN:
1 BLDG RUN

WORK OUT

10 – 1 TGU LEFT
10 – 1 TGU RIGHT
1 -10 PULL UPS
EXAMPLE:
10 TGU LEFT
10 TGU RIGHT
1 PULL UP
9 TGU LEFT
9 TGU RIGHT
2 PULL UPS
CONTINUE TO:
1 TGU LEFT
1 TGU RIGHT
10 PULL UPS

COOL DOWN:
100 V UPS
100 SQUATS
100 PUSH UPS
HAVE AN APPLE