There is something beautiful about working so hard that you are reduced to silence next to your friends. Some friendships never get to the level where silence is comfortable, let alone productive or healing. Some friends will never understand the unspoken.

Kristin Armstrong

 

WARM UP
10 SDHP W/ BAR
10 WALL BALL
HS HOLD 30 SEC
10 STICK OHS
1 BLDG RUN
2 Xs

WORKOUT     PARTNERS
HANG SQUAT CLEAN PUSH PRESS 95/65  –  1 BLDG RUN
HANG SQUAT CLEAN  –  60 MOUNTAIN CLIMBERS
POWER CLEAN – 10 BURPEES
PUSH PRESS  –  BEAR CRAWL 30M FORWARD AND 30M BACK
AMRAP IN 8 MIN       BOLD PARTNER DETERMINS HOW MANY REPS FIRST PARTNER DOES.

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