To treat your facts with imagination is one thing, but to imagine your facts is another. ~John Burroughs
WARM UP:
10 WALL BALLS
10 SUPERS
10 V UPS
10 JUMPING PULL UPS
1 BLDG RUN
WORK OUT
7 DEAD LIFTS 185/155
5 BURPEES
1 BLDG RUN
AMRAP 20 MIN
THEN:
7 BALL CLEANS 20/14
5 T2B
60 JUMP ROPE
AMRAP 20 MIN
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