3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
10 JUMPING PULL UPS
10/10 WALKING PUSH UPS
2 LEAPS F/R
10/10 STEP UPS
2 ROUNDS
WORK OUT
10 BOX JUMPS
10 20 30 40 50 PUSH UPS
THEN
10 BOX JUMPS
1 – 5 ROPE CLIMBS
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