3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
5 ONE ARM DB SWINGS LEFT
5 ONE ARM F2C LEFT
21STEPS ONE ARM OH WALK W/DB
REPEAT ABOVE WITH LEFT ARM 5,4,3,2,1
CONTINUE ABOVE PATTERN 5,4,3,2,1
INCREASING WEIGHT EACH ROUND TO MAX
WORK OUT PARTNERS
TIMER PARTNER
3/3 TGU 45/35
WORKING PARTNER
BURPEES
SWITCH
TIMER PARTNER
9 RUSSIAN TWIST 45/35
WORKING PARTNER
RING DIPS
SWITCH
CONTINUE ABOVE PATTERN
7 ROUNDS
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