3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
1 BLDG RUN
1 BEAR CRAWL F
1 MIN HSH
10 V UPS
1 BEAR CRAWL R
10 INV RING ROWS
3 ROUNDS
WORK OUT
10 WALL BALLS
10 T2B
10 RUSSIAN TWISTS W/BALL
10 FLOOR WIPERS W/BALL BTWN KNEES
STARTING WITH 1 BLDG RUN W/BALL
10 WALL BALLS
1 BLDG RUN W/BALL
10 WALL BALLS
10 T2B
1 BLDG RUN W/BALL
10 WALL BALLS
10 T2B
10 RUSSIAN TWISTS W/BALL
1 BLDG RUN W/BALL
10 WALL BALLS
10 T2B
10 RUSSIAN TWISTS
10 FLOOR WIPERS W/BALL BTWN KNEES
1 BLDG RUN
REPEAT ABOVE SEQUENCE THIS TIME STARTING FROM THE BOTTOM UP
EXAMPLE:
10 FLOOR WIPERS KNEE
1 BLDG RUN W/BALL
10 FLOOR WIPERS
10 RUSSIAN TWISTS
1 BLDG RUN WITH BALL
CONTINUE UNTIL FINISHED
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