WARM UP
1 BLDG RUN
10 WALL BALLS
1 BLDG RUN
20 SUPERS
1 BLDG RUN
WORKOUT
SQUATS 20 SEC ON 10 SEC OFF 8 ROUNDS
T2B AMRAP 4 MIN
PUSH UPS 20 SEC ON 10 SEC OFF 8 ROUNDS
TIREFLIP AMRAP 4 MIN
V UPS 20 S 10 SEC 8 ROUNDS
ROPE CLIMB AMRAP 4 MIN
BURPES 20S ON 10 S OFF 8 ROUNDS
PULL UPS AMRAP 4 MIN
DBS 50/65 20S ON 10S OFF 8 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]