RAW WALL TODAY 09/22/11

3 MIN JUMP ROPE
20 OH SQUATS W/ROPE
1 BLDG RUN
WARM UP
1 BEAR CRAWL  F
10 V UPS
10 JUMP SQUATS
1 BEAR CRAWL R
10 JUMPING PULL UPS
10  DB SWING
10 INVERTED RING ROW
2 ROUNDS

WORK OUT     PODS
5/5 F2C 50/40       10 T2B     15 BOX JUMPS    AMRAP 7 MIN
12 BURPEES MUST BE DONE WITHIN THE 2 MIN REST PERIOD BETWEEN PODS
5/5 HEAD CIRCLES  45/35    10 DBS 65/50      15 PUSH UPS   AMRAP 7 MIN
12 BURPEES MUST BE DONE WITHIN THE 2 MIN REST PERIOD BETWEEN PODS
1 ROPE     10 WALL BALLS       20 WEIGHTED SIT UPS   45/35  AMRAP 7 MIN
12 BURPEES MUST BE DONE WITHIN THE 2 MIN REST PERIOD BETWEEN PODS