RAW WALL TODAY 09/23/11

3 MIN JUMP ROPE
15 OHS W/ROPE
10/10 WALKING LUNGES W/ROPE

WARM UP
1 BEAR CRAWL F/R
1 BLDG RUN
2 ROPE CLIMBS
1 BEAR CRAWL F/R
1 BLDG RUN
3 ROPE CLIMBS
20 PUSH UPS
20 V UPS
WORK OUT  PARTNERS
FIRST PARTNER:
5/5 TGU  40/30
10 FLOOR WIPERS WITH WEIGHT
CONTINUE UNTIL SECOND PARTNER COMPLETES:
START AT CORNER OF BLDG FACING LONG END
10 SDHP  95/65
5/5 WALKING LUNGE 95/65
10 SDHP
5/5 WALKIING LUNGE
10 SDHP
5/5 WALKING LUNGE
10 SDHP
OH WALK WITH WEIGHT LONG END OF BLDG BACK TO STARTING POSITION
SWITCH
CONTINUE UNTIL TEAM WITH THE HEAVIEST WEIGHTS COMPLETE ONE ROUND EACH

THEN:
5 BURPEES
1 MIN KNEE HOLD
10 BURPEES
1 MIN SQUAT HOLD
15 BURPEES
5 MIN PLANK HOLD